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Once a week, Yanda treats himself to a couple of double cheeseburgers or a mini-barbecue feast that includes ribs, brisket, pulled pork, cole slaw, baked beans and, of course, cornbread. And, like many of the major accomplishments for Yanda, this was a battle. Yanda understands the toll the game has taken and anticipates arthritis and other medical issues in the years to come. The way he approaches the run game. So back off. Progress was measured by what many take for granted. He then hops in the sauna to burn off more calories. He didn't take notes on how many pounds he lost in the first couple of weeks. Why Ravens see Patrick Queen as a hit despite inexperience. Like no kidding. Ravens' Jackson to host teammates for workouts. This is the goal. Watt and Geno Atkins. The way he approaches a pass set. Yanda never backed down from anyone on the field, and he was known to put players in their place, especially when a young player engaged in trash talk. He used to wear pants as big as size waist. Yet no one is surprised by how he attacked a healthier way of living. Shut the f up. The way he approaches game prep. Big risk? That was just the way he approaches everything. For Yanda, he combined a couple of passions with his free time, using his first big fishing trip in retirement to help him with his weight loss. After he dropped 30 pounds, Yanda was excited to see how he looked without the beard. A revamped exercise routine, a couple of checked bags of tuna and a fierce willpower led Yanda to lose more than 60 pounds in his first three months of retirement. While many of his teammates took solace in making another championship run with quarterback Lamar Jackson , Yanda knew he likely would never snap on a helmet again. To get it back home, Yanda first froze the tuna and then checked it into two pound bags on his return flight. People want to talk about it, but at the end of the day, do you really want to? Known as a grinder, Yanda is also a realist. Marshal made some life changes. It was a minute tug-of-war before he finally reeled it in. Marshal executed his plan. He went to Puerto Vallarta, Mexico, and left with one of his primary sources of lean protein. He might build on the 94 acres he owns in Iowa. He might get involved with football. In fact, he only had to turn to his left. PV Mexico Trip retirement. Choose Blog Bike, tuna and will: How Marshal Yanda lost 60 pounds in three months. So, his focus immediately shifted from shielding Jackson from pass-rushers to taking the weight off his joints. Ravens' Stanley hoping to get paid like top LT. He has been so pleased that he bought an electric razor and shaves every other day. Skip to navigation. Now, you might not be. All of his dress clothes and jeans fall off him. His daily regimen is riding 45 minutes on the stationary bike -- he sweats so much that he bought a boot drier for his cycling shoes. Yanda certainly works it off. He went from being a burly pound offensive lineman to resembling a rookie tight end at pounds. He furiously pedaled and pedaled, moving further away from a bitter end to an All-Pro career and embarking on a path that would transform his year-old body. During his playing days, Yanda would go down the stairs by slowing moving down one step at a time. Former Pro Bowl center Matt Birk, who lined up next to Yanda in the Super Bowl seven years ago, lost 75 pounds and 10 inches from his waist line in , his first year away from the game. Fans, teammates and friends are astonished at how different a trimmed-down and clean-shaven Yanda looks these days.

Former Bicycle poker blog Marshal Yanda and Matt Birk give advice to offensive linemen who are looking to lose weight after retiring. These days, the size ones are feeling loose on him. Others see his smile and a certain look in his down!

poker one out congratulate. I might as bicycle poker blog put some of that energy bicycle poker blog dropping a few pounds. Yanda clamped down on his reduced-calorie, increased-cardio lifestyle with the same vigor as he did in grappling with the likes of J.

Many felt Yanda should play one more season considering the Ravens are strong Super Bowl contenders, but his body told him otherwise after 13 operations. Former Ravens linemen share weight loss advice Former Ravens Marshal Yanda and Matt Birk give advice to offensive linemen who are looking to lose weight after retiring.

Marshal is committed to it. This the plan. He received the red-and-silver shoes as part of a gift package from his first Pro Bowl in Yanda is under pounds for the first time since his sophomore year of high school.

Yanda caught his bicycle poker blog fish ever -- a pound yellowfin tuna -- which he proudly made his first and currently only post on Instagram.

The last time he removed it was after the Ravens won the Super Bowl inand he hated how round his face was. Yanda shaved the bushy beard that he had for most of nearly 15 years.

On Jan. May 16, View this post on Instagram.

The competitor inside him will want him to play. Harbaugh: Offense will remain unconventional. It might not be who you think. Listen, young buck, you just got on this field. He had been prepared to retire since , after dealing with ankle and shoulder surgeries. The most successful and -- as Yanda views it -- fun season of his year NFL career came to a crashing halt.